プラセンタのコラム・レシピを発信【PLACENTA LAB.】森田薬品工業株式会社
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[post_date] => 2024-10-28 09:39:00
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日本人の栄養充足度をみると、各種ミネラルの中でカルシウム不足が際だっており、日本人のカルシウム摂取量は過去50年間一度も必要量に達したことがありません。
平成21年度国民健康・栄養調査および日本人の食事摂取基準（2010年版）の栄養素等表示基準値を用いて、充足率を算出した
日本人がカルシウム不足になりやすい原因として、日本のほとんどが軟水の地域であることがあげられます。
軟水とは、カルシウムとマグネシウムの含有量が少ない水のことで、飲みやすく、石けんの泡立ちが良い等の利点があげられます。しかし、料理や飲用にする水はもちろん、畑などの土壌に降り注ぐ水にもカルシウムが少ないため、同じ野菜でも硬水の地域（国）と比較すると、野菜に含まれるカルシウム分が少ないことが分かっています。
同じ水を飲み、同じ食事をとる家族全員がカルシウム不足の危険性も！
家族全員で、カルシウムを摂るようにしましょう！！
[post_title] => 日本人はなぜカルシウム不足？
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日本人の栄養充足度をみると、各種ミネラルの中でカルシウム不足が際だっており、日本人のカルシウム摂取量は過去50年間一度も必要量に達したことがありません。
平成21年度国民健康・栄養調査および日本人の食事摂取基準（2010年版）の栄養素等表示基準値を用いて、充足率を算出した
日本人がカルシウム不足になりやすい原因として、日本のほとんどが軟水の地域であることがあげられます。
軟水とは、カルシウムとマグネシウムの含有量が少ない水のことで、飲みやすく、石けんの泡立ちが良い等の利点があげられます。しかし、料理や飲用にする水はもちろん、畑などの土壌に降り注ぐ水にもカルシウムが少ないため、同じ野菜でも硬水の地域（国）と比較すると、野菜に含まれるカルシウム分が少ないことが分かっています。
同じ水を飲み、同じ食事をとる家族全員がカルシウム不足の危険性も！
家族全員で、カルシウムを摂るようにしましょう！！
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